mountain bike skills clinics
coach tammie stanton
Certified Personal Trainer and Studio owner of IT’S Your Fitness, with over 25 years coaching experience in a variety of sports. Tammie’s love of all things outdoors comes to her easily. As Head Coach of the Youth Race Team for MTBKingston from 2015 -2019, she received her PMBI (Professional Mountain Biking Instructors) certification in 2018 and has brought skills clinics to Adults ever since.
Constantly working to improve her own skills, and encouraging others to practice, she worked with Frontenac Cycle in Kingston Ontario to bring a YouTube series for fundamental skills to everyone! Check it out!
Level 1 Beginner
$62.00 + HST
This two-hour skills clinic focuses on the mechanics of the bike and body.
We cover skills such as gearing, breaking and body positions while riding. We will discuss the principles of terrain awareness and gathering information from the trail to make decisions on the trail.
This Clinic is one, 2-hour session. Co-ed. Ages 16+
Level 2 & 3 Package
$122.00 + HST
Level 2 is a review of bike mechanics: breaking and gearing, body position changes while ascending and descending and controlling direction. Review types of cornering and technical climbing positions. Introduction to pressure control, front and rear wheel lifts as a building block for more advanced maneuvers.
In Level 3 Intermediate: Learn to use your body to create flow and speed on the trail. Engage with your bike to corner faster, descend with confidence, and learn how to climb challenging trails. Being to break down the skills required to jump and drop. Staying relaxed. confident and knowing how to set up before the required skill comes down to timing and coordination.
This clinic is two, 2-hour sessions. Co-ed. Ages 16+
Completing a Batawa Waiver is mandatory for all participants.
The waiver must be completed as part of the checkout process.